Pause for Thought Reflexology
Finding balance and tranquillity through reflexology
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ABOUT
Welcome to Pause for Thought Reflexology.
Thank you for taking the time to visit my website. My name is Sandra Pelan, and I am a fully qualified Level 5 Clinical Reflexologist and 'M' Technique Practitioner based in Gloucester. I work from a treatment room within my home in Abbeymead but also offer home visits for clients with specific needs which make accessing my treatment room difficult. As well as a reflexologist, I am also a registered nurse and complementary therapist working part time in a local hospice, and therefore have a particular interest in palliative reflexology. Having benefitted from reflexology myself, I am passionate about sharing this wonderful treatment with others.
Whether you are looking for support with existing health conditions, want to reduce your day-to-day stress levels or would just like a little "me time", reflexology is the ideal holistic therapy. My aim is to help you improve your well-being, both physical and emotional, making you feel more relaxed, energised and balanced with specifically tailored reflexology treatments.
As a 'M' technique practitioner I also offer a gentle touch treatment which works on the skin receptors across the body. As this is a very light touch treatment it is suitable for the very fragile or critically ill, and is often used within hospice settings.
I am a full member of the Association of Reflexologist and listed as a reflexologist with the NHS.
What is Reflexology?
Reflexology is a complementary therapy based on the theory that the feet and hands are a reflection of the body as a whole, with specific areas corresponding to areas of the body. By applying varying pressure to these reflex points on the feet or hands a feeling of deep relaxation can be achieved which can help the body restore its balance and well-being. Evidence suggests that some form of foot and hand therapy was practised in China and Egypt more than 4000 years ago.
The holistic approach
Reflexology aims to treat the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself.
Reflexology is for all ages
Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long term conditions. Reflexology does not diagnose and does not cure though, and as a complementary therapy it should not be considered as an alternative to conventional medicine.
Balance
Reflexology is a wonderful way of restoring and maintaining your body's healthy balance and general well-being. It helps to reduce the stresses and tensions that come with busy lifestyles, giving us an opportunity to reflect on the mind as well as the body.
Relaxation
Reflexology is a deeply relaxing treatment which has been shown to be effective at bringing down anxiety levels and reducing the stress response within the body in a natural, healthy way. Long term stress can have a detrimental effect on both the mind and the body.
How many treatments will you need?
Everyone is different and the response to reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Following an initial consultation, I will advise you on the number of reflexology sessions I think you may need. These will normally ideally be weekly initially, in order that the body can properly begin the self-healing process.
Can I diagnose medical conditions?
Reflexologists cannot claim to diagnose or cure, but during a treatment we may get ‘feedback’ as to which parts of the body are working well and which are not. Sometimes reflexology will highlight a specific area which is struggling or working hard to maintain your well-being. If a particular reflex point shows this kind of reaction I will discuss it with you at the end of the session
What happens in a treatment?
The reflexology I deliver is performed entirely on the feet, ankles or hands, so the most you'll have to do is take off your socks and roll up your trousers! During the treatment you will sit on a reclining chair, supported by pillows and covered with a blanket to keep you warm. And don't worry, reflexology doesn't tickle!
Can you keep on having reflexology?
After an initial course of treatment many people choose to check in monthly to help maintain their general well-being, or as a scheduled ‘de-stress’. Other clients will get back in touch, arranging treatments as and when they need them.
Does reflexology hurt?
You might find some areas feel sensitive to the touch, but reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body, as reflected through your feet, require a bit more care and attention.
Fees & availability
Reflexology sessions for individuals last 60 minutes and cost £45 per session. I normally need to complete a consultation during your first appointment therefore a slightly longer appointment is required which cost £55. I have several offers available which will save you money including a loyalty scheme and refer a friend. Home visits are only offered to clients unable to access the treatment room, please enquire about the cost and availability of this service.
Note that if you need to cancel an appointment I require 48 hours notice otherwise you may still need to pay for any sessions missed. I accept payment in cash or bank card. If you're not sure if reflexology is for you I also offer 30 minute taster sessions for £30.